Learn the key kettlebell terms you’ll hear throughout this guide. Understanding these basics will help you move through the guide with more confidence.
B1. Key Terms for Beginners
Before lifting the bell, learn how to breathe, brace, and create core tension properly. Good breathing and bracing helps you stay strong, stable, and in control during both slow strength movements and faster kettlebell skills.
B2. Breathing & Bracing
B3. Beginner Progression Pathway
Follow a clear progression pathway to build your skills with purpose. Learning in the right sequence helps you develop better control, understand how movements connect and avoid progressing before the foundations are in place.
MOVEMENT LIBRARY
Beginner Workouts and Flow
These sessions are designed to help you put the movements together into complete workouts and a simple kettlebell flow.
Before starting, make sure you have worked through the Movement Library and feel confident performing the movements included in each session. Do not rush into the workouts if you are still unsure about your technique, positioning or control.
Take the time to revisit the relevant lessons, practise each movement individually and only progress when you can perform them safely and consistently.
Bonus Resources
Freehand Positioning
How to Start your own Kettlebell Collection