Coaching Beyond the Physical

Real clients. Real experiences.

  • I saw consistent progress every week — not just in my weight, but in how much stronger and more capable I felt. The program was easy to follow, and I actually finished sessions feeling more energised. Rosa genuinely cared about seeing me succeed.”

    Chris Buhatin

  • Coach Rose was locked in from the get-go on what I wanted. My training was exciting, well thought out, and flexible around travel and different equipment. 10/10 — would recommend with my dying breath!

    Shruti Rao

  • I’d been trying to lose weight for years and nothing seemed to stick. Rosa built my program around my lifestyle, and I finally started seeing progress. I went from 63 kg to 60 kg — the lowest I’d been in two years.

    Tish Garcia

  • Coach Welrose helped me go beyond what I thought I could do. I didn’t just reach my goals, I passed them! I finally got to a point where I could look in the mirror and feel proud of myself.

    Drake Davis

  • I’ve learned a much more sustainable and flexible approach to training. The exercises helped me build strength and muscle that complement my sports, while still fitting really well around a busy lifestyle.

    Izzra Zamora

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My Coaching Journey

I started training when I was 18, and over the years I’ve explored a lot of different styles of fitness — from bodybuilding and powerlifting to CrossFit and calisthenics.

Each style taught me something different, but over time my approach to training changed. I became more interested in training the body as a whole — building strength, improving movement, and creating a body that not only looks strong, but functions well too.

The way I train today looks very different from when I first started. My training now includes kettlebells, weighted clubs, sandbags and calisthenics, giving me the freedom to move, build strength and challenge my coordination in different ways.

Kettlebell flow is one of the ways I particularly enjoy moving. Linking movements together with intention challenges not only my strength, but also my timing, focus and awareness.

Calisthenics has also remained a constant for me. I love being outdoors, and bodyweight training gives me the freedom to train almost anywhere.

These experiences have shaped the way I coach today. I don’t believe there is one perfect way to train. The goal is to find an approach that works for your body, your goals and your lifestyle — and that you can actually enjoy long term.

My training now blends kettlebells, weighted clubs, sandbags and calisthenics. I enjoy movement that challenges strength, coordination and focus whether that’s through kettlebell flow, bodyweight training or simply moving outdoors.

That variety has shaped the way I coach: there is no one perfect way to train. The best approach is one that works for your body, your goals and your life.

How I Coach

Training

Your training is built around your goals, training experience and current ability. We focus on the movements and amount of training that will give you the best return for the time you have available.

Nutrition

Nutrition doesn't have to mean tracking every calorie or macro. Depending on your goals, we may instead focus on food choices, portions, habits and understanding what your body needs to support your training and lifestyle.

Recovery

Training is only one part of the process.

We also look at sleep, stress, rest, daily activity, and how well your body is recovering. More exercise isn’t always better. Sometimes better results come from doing the right amount and giving your body enough time to adapt.

The goal isn't simply to do more — it's to give your body the right balance of training and recovery so it can actually adapt.

Making It Work With What You Have

You do not need a gym membership to work with me.

If you have access to a full gym, great.If all you have is your bodyweight, one kettlebell, a pair of dumbbells or a small space at home, we can build around that.

Qualifications & Experience

Over the past 3+ years, I’ve coached more than 200 clients across fat loss, muscle gain, body recomposition, strength, and general health. Working with such a wide range of people has reinforced one thing for me: there is no single approach that works for everyone.

I’ve also coached women managing conditions such as PMOS (formerly PCOS), further shaping the individualised approach I bring to each client.

Credentials

  • Gold’s Gym Certified Personal Trainer - Certificate No. 0082022004

  • 3+ Years Online Coaching Experience

  • 200+ Clients Coached

Ready to Work Together?

You've seen how I coach, what I believe in, and the results my clients have achieved.

If you're looking for coaching that's built around your body, your goals, and your lifestyle rather than another generic plan to follow — I'd love to learn more about you!

Apply for Online Coaching

Welrose Sagarino
Movement · Nutrition · Longevity

For coaching enquiries, collaborations or general questions, get in touch.

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welrosesagarino81@gmail.com

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