MOVEMENT · NUTRITION · LONGEVITY
A sustainable approach to building strength, moving better, and feeling your best.
Hi, I’m coach Welrose!
I’m a certified fitness trainer with experience as an online fitness coach, and I also work with clients through 1:1 coaching.
Movement has been a big part of my life for almost 10 years, and over time it has shaped not only how I train, but how I approach health, confidence and longevity. My training now focuses primarily on kettlebells and calisthenics.
My approach to coaching is about helping people build strength, move better and create a healthier lifestyle in a way that feels realistic and sustainable.
I work with each client based on their goals, experience, lifestyle and the equipment they have available. I also place a strong focus on education, so clients understand what they’re doing, why they’re doing it and how it supports their goals.
My coaching is built around accountability, sustainability and empowerment, with the goal of helping you move better, get stronger and feel more confident in your body.
Online Coaching
Looking for more structure, accountability, and personalised support with your training and nutrition?
My online coaching is for you if you want to:
Move better, get stronger, and feel like a badass!
Understand what you’re doing in your training — and why you’re doing it.
Learn how to move and train without needing a ton of equipment.
Find realistic ways to fit movement and training into a busy lifestyle.
Feel supported, guided, and accountable along the way.
If you’re ready to get started, complete the short application below.
Kettlebell Beginner Guide
New to kettlebells or want to build stronger foundations?
My Kettlebell Beginner Guide walks you through the fundamentals of kettlebell training, including key movements, technique, workouts, flows, and practical guidance to help you train with more confidence.
More From Me
My everyday shoes for training, walking, hiking, running, and day-to-day wear.
Discount Code: COACHROSE15
A look at the kettlebells and training equipment I personally use and recommend.
For training, movement, kettlebells, nutrition, and everything else I’m currently learning and sharing:
Welrose Sagarino
Movement · Nutrition · Longevity
For coaching enquiries, collaborations or general questions, get in touch.
© 2026 Welrose Sagarino
+63 926 966 2015 │